Sports coaching refers to the process of training and guiding individuals or teams in various sports to enhance their performance, skills, and understanding of the game. It involves planning training sessions, developing strategies, providing feedback, and instilling discipline and teamwork. Coaches focus on skill development, physical fitness, mental preparedness, and overall athlete well-being. They help athletes set and achieve goals, and often serve as mentors and motivators, fostering a positive environment for growth and improvement in sports-related activities.