Sports technology refers to the application of scientific and engineering principles to improve athletic performance, enhance training methods, and innovate equipment used in sports. This field encompasses a wide range of technologies, including wearable devices that monitor physiological data, advanced materials for sports gear, performance analysis software, and virtual reality training systems. Sports technology aims to optimize the athlete’s experience, increase safety, and ensure rigorous analysis of performance metrics. It also includes advancements in health monitoring, injury prevention, and recovery strategies, contributing significantly to how athletes prepare for competition and improve their skills.