Sports Science is an interdisciplinary field that applies scientific principles and methodologies to understand and enhance athletic performance, physical activity, and overall health in sports. It encompasses various sub-disciplines, including biomechanics, exercise physiology, nutrition, psychology, and motor control. Sports scientists study the effects of exercise and training on the human body, analyze movement patterns, and develop strategies to improve physical performance and prevent injuries. The field also explores the psychological and nutritional aspects affecting athletes and active individuals, aiming to optimize their training regimens and recovery processes. Ultimately, Sports Science seeks to improve outcomes in competitive sport and physical activity through empirical research and evidence-based practices.