Sports Psychology is a multidisciplinary field that focuses on the mental and emotional aspects of athletic performance. It involves the study of how psychological factors affect performance in sports and physical activity, and how participation in sports can influence psychological well-being. Sports psychologists work with athletes to enhance performance, manage stress and anxiety, develop mental resilience, improve focus and concentration, and foster teamwork and motivation. Techniques such as visualization, goal setting, and mindfulness are commonly used to help athletes overcome mental barriers and achieve optimal performance levels.