MMA, or Mixed Martial Arts, is a full-contact combat sport that combines various techniques from different martial arts disciplines, including striking and grappling. Competitors can utilize techniques from disciplines such as boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, karate, and judo, among others. MMA matches are typically held in a cage or ring, and fighters compete in weight classes to ensure fair competition.

The sport is governed by a set of rules and regulations designed to protect the fighters while allowing a wide range of permissible techniques, such as punches, kicks, elbows, knees, and submissions. Rounds are timed, and fights can be won by knockout, submission, or judges’ decision based on performance during the match.

MMA has gained significant popularity worldwide, especially with organizations like the Ultimate Fighting Championship (UFC), which has played a major role in promoting the sport to a broader audience. The rise of MMA has also led to increased interest in training and competition in various martial arts disciplines, as athletes seek to adapt their skills for success in the octagon or ring.