Coaching is a developmental process in which an individual, known as a coach, provides guidance, support, and feedback to another individual or group, known as the coachee or client, to help them improve their skills, performance, and personal or professional growth. Coaching typically focuses on specific goals or objectives and can take place in various settings, including sports, business, and personal development. The coach facilitates self-discovery, accountability, and action planning, often using questioning techniques, active listening, and motivational strategies. Unlike therapy, coaching generally emphasizes forward movement and performance enhancement rather than addressing psychological issues. The coach and coachee establish a partnership where the coach helps to unlock the coachee’s potential, leading to enhanced self-awareness, confidence, and effectiveness.